Issue 12 — Wholegrain leisure

... A weekend spent investing in wholegrain recovery leaves you with echoes of joy throughout the week, it is an ever-present reminder of why we plant all week. We plant as to sow, not sleep beside the vines.

Issue 4 — Joy!

... Here is my challenge to you this week: find at least a single thing in your daily life for which you are grateful. Because gratitude and anxiety cannot co-exist in the brain.

Forget who you were

Get the old version of you out of your head. All those promises and hopes, are they holding you hostage or increasing the quality of your life? Were the sacrifices of old a