Interlude — Fallen streaks

Every restart is an opportunity to walk the same route, but this time with greater knowledge. Embrace change, my friend; re-evaluate & recommit.

Issue 12 — Wholegrain leisure

... A weekend spent investing in wholegrain recovery leaves you with echoes of joy throughout the week, it is an ever-present reminder of why we plant all week. We plant as to sow, not sleep beside the vines.

Issue 4 — Joy!

... Here is my challenge to you this week: find at least a single thing in your daily life for which you are grateful. Because gratitude and anxiety cannot co-exist in the brain.