Every restart is an opportunity to walk the same route, but this time with greater knowledge. Embrace change, my friend; re-evaluate & recommit.
... A weekend spent investing in wholegrain recovery leaves you with echoes of joy throughout the week, it is an ever-present reminder of why we plant all week. We plant as to sow, not sleep beside the vines.
As Carl Jung once eloquently said, “The cave you fear to enter holds the treasure you seek.”, so for this week, here’s my challenge to you, do one thing that scares you. What will it be? Let me know.
We are the product of the company we keep for a simple reason; what you think, you do, and what you do, you become.
I have logged nearly every strength training workout I’ve had since December of 2018. This has not only allowed me to keep track of my progress, but it has also served as a reminder of what I’m capable of, even after a long layoff.