Personal development

Weekly Hello! #12 — Wholegrain leisure

... A weekend spent investing in wholegrain recovery leaves you with echoes of joy throughout the week, it is an ever-present reminder of why we plant all week. We plant as to sow, not sleep beside the vines.

Day 3 — Track-record

I have logged nearly every strength training workout I’ve had since December of 2018. This has not only allowed me to keep track of my progress, but it has also served as a reminder of what I’m capable of, even after a long layoff.