Personal development

Weekly Hello! #27 — Reframing rest

... I now recognise that if I only have 2 hours, I have less than 2 hours of productivity in my day. Not only am I robbing myself of the rest I deserve, but I am also taking away energy from my goals and plans.

Weekly Hello! #20 — Wins!

... The greatest utility of this process isn't that it serves as a repository of self-congratulatory screenshots, it's instead how it has honed my awareness of things to be grateful for in my daily life...

Weekly Hello! #18 — The thing with defaults

... Lower the friction to performing the habit and reduce the intensity of a repetition. Take exercise as an example; I have lowered the friction by defining a workout not only by a visit to the gym but by any method of movement I can accomplish within 15 minutes.