Fitness

Fitness

Weekly Hello! #18 — The thing with defaults

Weekly Hello! #18 — The thing with defaults

3 min read Weekly Hello!
... Lower the friction to performing the habit and reduce the intensity of a repetition. Take exercise as an example; I have lowered the friction by defining a workout not only by a visit to the gym but by any method of movement I can accomplish within 15 minutes.
#28Better

#28Better

2 min read 28Better
The #28Better challenge seeks to improve on 2 aspects of #75Hard — avoiding the overcorrection that usually follows a time of prolonged deprivation and the all too common general pursuit of self-improvement.