Issue 5 — What the water gives me

As Carl Jung once eloquently said, “The cave you fear to enter holds the treasure you seek.”, so for this week, here’s my challenge to you, do one thing that scares you. What will it be? Let me know.

Issue 4 — Joy!

... Here is my challenge to you this week: find at least a single thing in your daily life for which you are grateful. Because gratitude and anxiety cannot co-exist in the brain.