Challenge Completed

... discover your inherent ability to transform yourself and your life.

How I was made; a beautiful mosaic

No positive aspect of my person can escape their touch.I am as I am because of the excellent women I have known.They are the salt of humanity; they preserve and provide flavour to life!

Tiny betrayals

Why are you so willing to show up for others, but so little for yourself?

#28Better

The #28Better challenge seeks to improve on 2 aspects of #75Hard — avoiding the overcorrection that usually follows a time of prolonged deprivation and the all too common general pursuit of self-improvement.

I failed, again

The symptoms and exact reasons will often differ, but at the core, we fail due to having adopted poor systems and habits. This lack of understanding of failure signals is what lead to another failed attempt 2 days later.

I failed: I brought shame to the nude beach

I FELT TOO SELF CONSCIOUS TO BE SEEN DOING YOGA AT A NUDE BEACH! Old men were walking around together, as bare as children do, but I was too self-conscious to do yoga in my shorts.

The joys of intentional ownership

Personal possessions, like many things in life, do not give, they give back — you get back, what you put in.

A new chapter begins

It's day 2 of 365 and I already have 2 new beginnings.

Happy birthday to me!

Between me and you, there were times I never thought I'd see 29.